5 warning signs your body is consuming too much suger

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  • Sugar, particularly in the form of refined sugars found in processed foods and sugary drinks, is calorie-dense but doesn’t fill you up. This can contribute to weight gain. Additionally, insulin resistance caused by excessive sugar intake can make it harder for your body to burn fat.

What to Do About It:

If you notice these signs, consider reducing your sugar intake by:

  • Cutting back on sugary drinks and processed foods.
  • Eating more whole foods like fruits, vegetables, lean proteins, and whole grains.
  • Reading food labels to identify hidden sugars, often listed as high fructose corn syrup, cane sugar, or other sweeteners.
  • Staying hydrated with water or unsweetened beverages to avoid sugar cravings.

Taking control of your sugar intake can help improve your overall health and reduce the risk of diseases related to high sugar consumption.

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