Why to avoid it: Extreme temperatures stress your circulatory system. Hot water can cause blood vessels to dilate too much, leading to dizziness or fainting. Cold water can cause sudden constriction, spiking blood pressure and increasing stroke risk.
Tip: Use lukewarm water—especially if you’re older or have heart or blood pressure issues.
More Tips to Bathe Safely:
Hydrate before bathing.
Keep the bathroom warm to prevent body temperature shock.
Don’t lock the door if you’re alone and unwell.
Sit down if you feel weak or lightheaded.
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