Wednesday: Strawberry Banana Beauty Smoothie
Ingredients:
- 1 cup strawberries
- 1 banana
- A handful of spinach
Benefits:
This classic combo is rich in vitamin C and potassium, perfect for skin health and boosting energy levels midweek.
Thursday: Tropical Immune Boost Smoothie
Ingredients:
- 1 banana
- 1/2 cup pineapple
- 1/2 cup strawberries
Benefits:
Bright and tropical, this smoothie is high in antioxidants and great for immune support and hydration.
Friday: Hydration & Glow Smoothie
Ingredients:
- 1 handful spinach
- 1/2 cup watermelon
- 1/2 cup pineapple
Benefits:
End the week with this refreshing, water-packed smoothie that hydrates and refreshes your skin from within!
Tips for Best Results:
- Use frozen fruits for a thicker texture without needing ice.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Use water, almond milk, or coconut water to blend, depending on preference.
- Drink on an empty stomach for better nutrient absorption.
