As a vital organ that is crucial for critical metabolic functions within the body, the liver is crucial in aiding digestion, detoxification, nutrient storage and regulates cholesterol levels. When it comes to the worst drinks for your liver, most people immediately think of alcohol, but according to recent research, seemingly innocent beverages might be doing similar damage. Recent studies have highlighted how nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH) are fast becoming the most common chronic liver diseases.

Nonalcoholic fatty liver disease (NAFLD) impacts 20–30% of the global population, and its prevalence continues to rise alongside increasing rates of obesity and metabolic disorders such as type 2 diabetes. NAFLD encompasses a range of liver conditions primarily linked to metabolic issues like obesity, abnormal lipid levels, and insulin resistance.

The main contributors to NAFLD are fat accumulation and liver inflammation. Growing evidence shows that high-sugar beverages—including sodas, fruit juices, and energy drinks—can overwhelm the liver with sugar, particularly fructose, leading to fat buildup and inflammation. Health experts caution that frequent consumption of sugary drinks like sodas and sweetened teas may worsen liver damage and heighten the risk of severe outcomes like cirrhosis and liver cancer. Below are eight foods and drinks that may harm your liver as much as alcohol.

1. Excessive Fruit Juice Consumption

Though fruit juice often disguises itself as a healthy choice, excessive intake poses risks. Many commercial juices are loaded with fructose, a type of sugar the liver metabolizes. Unlike whole fruit, juice lacks fiber, leading to a rapid spike in blood sugar and a heavy metabolic load on the liver.

Over time, the liver converts excess fructose into fat through lipogenesis, causing fat buildup and an increased risk of non-alcoholic fatty liver disease (NAFLD). According to research, moderate fruit juice intake (up to two servings per week) may not be harmful. For better liver health, swap fruit juices for whole fruits whenever possible.

2. Sweetened Tea Beverages

Many bottled or pre-made iced teas contain significant amounts of added sugars, often in the form of high-fructose corn syrup. These sugars make contribution to the same liver fat accumulation seen with sodas and juices, increasing the risk of developing NAFLD. Brew your own tea and sweeten it lightly with honey or stevia to avoid unnecessary sugar. Honey is also loaded with antioxidants and is a sweetener that can help regulate blood sugar and cholesterol levels.

3. Energy Drinks

Energy drinks are notorious for their high caffeine and sugar content, and often contain herbal stimulants that can further strain the liver. According to studies, chronic energy drink consumption can elevate liver enzymes, indicating potential liver damage. The American Academy of Pediatrics strongly advises that children and adolescents avoid these beverages, citing their association with obesity, hypertension, and fatty liver disease. Energy drinks stand out for their capacity to disrupt liver function and overall metabolic health.

4. Sports Drinks

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