When Cabbage Might Not Be the Best Choice
1. People With Thyroid Conditions
Picture the thyroid as your body’s internal conductor, guiding essential processes. Cabbage contains a compound called goitrin, which may interfere with this delicate balance by contributing to thyroid gland enlargement.
If you have thyroid issues, especially goiter, approach cabbage with care. Want to keep it in your diet? Soaking the leaves in salted water for 10–15 minutes and chopping them finely can help lower goitrin levels.
2. People With Digestive Sensitivities
Cabbage’s high fiber content makes it excellent for keeping things moving in your digestive tract. But for those with gastrointestinal issues, like irritable bowel or ongoing diarrhea, it can worsen symptoms and cause discomfort.
In these cases, gentler alternatives like steamed zucchini or soft-cooked carrots are a better choice.
3. People Prone to Allergies or Eye Irritation
When you think of allergies, pollen might come to mind, but cabbage, particularly when fermented or pickled, can also trigger allergic responses. Symptoms might include itching, watery eyes, sneezing, or even eye bleeding (subconjunctival hemorrhages).
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