4 powerful vitamins you need for circulation – prevent blood clots in your legs now!

Twisted or enlarged veins near the skin’s surface may be a sign your veins are struggling to circulate blood properly.

4 Vitamins That Support Blood Flow and Vascular Health

These four vitamins play a powerful role in maintaining strong blood vessels and promoting better circulation — especially in your legs and feet.

1.  Vitamin B3 ( Niacin) – Clears and Relaxes Arteries

Vitamin B3, also called niacin, boosts circulation by improving artery flexibility and reducing cholesterol buildup.

It can:

  • Lower LDL (“bad”) cholesterol
  • Raise HDL (“good”) cholesterol
  • Decrease plaque and clot risk

Found in: Chicken, salmon, eggs, almonds, brown rice

Daily goal: 14–16 mg from food. High-dose supplements should only be used under medical guidance.

2. Vitamin C – Strengthens Vessel Walls

Vitamin C helps build collagen, the protein that keeps arteries and veins strong and elastic.

It supports circulation by:

  • Strengthening blood vessels
  • Speeding up wound healing
  • Reducing the appearance of varicose veins
  • Acting as an antioxidant to protect against vascular damage

Top sources: Oranges, grapefruit, bell peppers, strawberries, kiwi, broccoli

3. Vitamin K – Regulates Flow and Prevents Hardening

Vitamin K — especially K2 — helps balance clotting while preventing calcium buildup in arteries.

Benefits include:

  • Supporting healthy clotting
  • Preventing stiff arteries
  • Improving flexibility of blood vessels

K1 sources: Kale, spinach, parsley

K2 sources: Fermented foods, aged cheese, egg yolks, liver

4. Vitamin E – Protects Arteries

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