3. Vitamin K – Regulates Flow and Prevents Hardening
Vitamin K — especially K2 — helps balance clotting while preventing calcium buildup in arteries.
Benefits include:
- Supporting healthy clotting
- Preventing stiff arteries
- Improving flexibility of blood vessels
K1 sources: Kale, spinach, parsley
K2 sources: Fermented foods, aged cheese, egg yolks, liver
4. Vitamin E – Protects Arteries
Vitamin E is a powerful antioxidant that keeps blood vessels clear and functioning well.
It helps by:
- Protecting artery walls
- Reducing clot formation
- Supporting nitric oxide, which widens blood vessels
- Improving oxygen flow in capillaries
Rich sources: Almonds, sunflower seeds, avocados, olive oil, spinach
Conclusion:
If you experience numbness, cold feet, cramps, or varicose veins, your body may be warning you about poor circulation.
The right vitamins — B3, C, K, and E — can strengthen your blood vessels and improve flow. Focus on a nutrient-rich diet and consult a healthcare provider before taking supplements.
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