Clinical Recommendations for Optimal Rehabilitation
Practice proprioceptive self-observation : these therapeutic exercises should never trigger acute neuropathic pain .
Incorporate this protocol daily , especially if your professional activity involves prolonged sitting.
Ensure optimal hydration , and favor moderate-intensity cardiovascular activity (such as therapeutic walking).
Consult a specialist in physical medicine and rehabilitation if symptoms intensify or persist despite application of the protocol.
Non-Invasive Integrative Approach and Clinical Effectiveness
The piriformis muscle, despite its relatively modest size, can be the cause of particularly disabling pain syndromes when it undergoes pathological hypertonia. Thanks to this protocol of specific therapeutic exercises , you can gradually regain optimal joint range of motion, reduce tissue inflammation and restore your functional mobility .
Incorporated into your daily rehabilitation program, these exercises constitute an effective conservative treatment to significantly improve your quality of life and prevent painful recurrences associated with piriformis syndrome.
