- Strong bones: calcium, magnesium and vitamin K to preserve bone density.
- Visual health: its beta-carotene content supports vision.
- Cognitive function: its antioxidants help memory and concentration.
- Female support: Its nutrients contribute to hormonal balance and can accompany pregnancy.
How can we integrate it without complicating our lives?
- Raw in a crunchy salad.
- Grilled in the oven with a drizzle of olive oil, as a healthy aperitif.
- As an infusion: soak a few slices in water overnight, and drink in the morning.
- Blended in a green smoothie for a gentle detox effect.
Finally, okra is a bit like the Swiss Army knife of superfoods.
