20 Benefits of Okra
- Brighter skin: its vitamin C stimulates collagen, for more supple and luminous skin.
- Fortified hair: as a natural treatment, it soothes the scalp and restores vitality to the lengths.
- Enhanced energy: iron, magnesium, B vitamins… In case of temporary fatigue, okra can help regain momentum.
- Feeling of satiety: low in calories but filling, it helps to avoid snacking.
- Natural hydration: thanks to its high water content, it contributes to good hydration, especially in summer.
Protective effects on a daily basis
- Strong bones: calcium, magnesium and vitamin K to preserve bone density.
- Visual health: its beta-carotene content supports vision.
- Cognitive function: its antioxidants help memory and concentration.
- Female support: Its nutrients contribute to hormonal balance and can accompany pregnancy.
How can we integrate it without complicating our lives?
You don’t have to be a great cook! Here are some simple ideas:
- Raw in a crunchy salad.
- Grilled in the oven with a drizzle of olive oil, as a healthy aperitif.
- As an infusion: soak a few slices in water overnight, and drink in the morning.
- Blended in a green smoothie for a gentle detox effect.
Finally, okra is a bit like the Swiss Army knife of superfoods.
