Scientific Consumption Protocol:
Check This Out:
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Dosage: 15 ml (1 tablespoon) on an empty stomach + 15 ml before sleep
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Duration: 10-day cycles on 5 days off
Boosters:
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Consume with 1 glass of warm water
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Wait 30 minutes before breakfast
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Add probiotics at dinner
Relevant Clinical Studies:
A 2021 study published in the Journal of Medicinal Food showed:
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3.2 cm reduction in abdominal circumference in 4 weeks
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22% decrease in inflammatory markers
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37% improvement in bowel regularity
Updated Precautions:
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Contraindicated in patients with active Crohn’s disease
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May interact with diuretics and antidiabetics
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Do not use during menstruation (emmenagogue effect)
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Perform a tolerance test (1 teaspoon on the first day)
Strategies to Boost Results:
Food Synergy
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Combine with papaya for breakfast (proteolytic enzymes)
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Add chia seeds for soluble fiber
Exercise Routine
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30 minutes of moderate cardio 5 times/week
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Abdominal twisting exercises to activate lymphatic drainage
Complementary Habits
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Morning cold shower (metabolic activation)
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Diaphragmatic breathing techniques
Multisystem Impact:
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Skin: Improvement in acne and facial radiance (week 2)
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Energy: Increased vitality (day 5)
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Sleep: Regulation of the circadian rhythm
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Mood: Reduction in cravings for sweets
Specialized Variations:
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For insulin resistance: Add ½ teaspoon of Ceylon cinnamon
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For bloating post-meal: Mix with star anise infusion
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For chronic constipation: Combine with soaked prunes
