Scientific Consumption Protocol
Check This Out
-
Dosage: 15 ml (1 tablespoon) on an empty stomach + 15 ml before Sleep
-
Duration: 10-day cycles on 5 days off
Boosters
-
Consume with 1 glass of warm water
-
Wait 30 minutes before breakfast
-
Add probiotics at dinner
Relevant Clinical Studies
A 2021 study published in the Journal of Medicinal Food showed:
-
3.2 cm reduction in abdominal circumference in 4 weeks
-
22% decrease in inflammatory markers
-
37% improvement in bowel regularity
Updated Precautions
-
Contraindicated in patients with active Crohn’s disease
-
May interact with diuretics and antidiabetics
-
Do not use during menstruation (emmenagogue effect)
-
Perform a tolerance test (1 teaspoon on the first day)
Strategies to Boost Results
Food Synergy
-
Combine with papaya for breakfast (proteolytic enzymes)
-
Add chia seeds for soluble fiber
Exercise Routine
-
30 minutes of moderate cardio 5 times/week
-
Abdominal twisting exercises to activate lymphatic drainage
Complementary Habits
-
Morning cold shower (metabolic activation)
-
Diaphragmatic breathing techniques
Multisystem Impact
-
Skin: Improvement in acne and facial radiance (week 2)
-
Energy: Increased vitality (day 5)
-
Sleep: Regulation of the circadian rhythm
-
Mood: Reduction in cravings for sweets
Specialized Variations
-
For insulin resistance: Add ½ teaspoon of Ceylon cinnamon
-
For bloating Post-meal: Mix with star anise infusion
-
For chronic constipation: Combine with soaked prunes
