Prepare the Pineapple: Peel and core the pineapple, then chop it into chunks.
Blend It Up: In a blender, combine the pineapple chunks, lemon juice, grated ginger, and water. Blend until smooth.
Strain (Optional): If you prefer a smoother drink, strain the mixture through a fine sieve or cheesecloth to remove the pulp.
Add Mint: Toss in a handful of fresh mint leaves for an extra burst of flavor. Blend again for just a few seconds.
Chill: Pour the detox drink into a pitcher and refrigerate for at least an hour to let the flavors meld together. Serve chilled for the best experience!
How to Use the Detox Drink
Daily Routine: Drink this pineapple detox drink every morning on an empty stomach for the next 14 days. It’s best to have it fresh, but you can store it in the fridge for up to 3 days.
Stay Hydrated: Throughout the day, make sure to drink plenty of water to stay hydrated and support your detox process.
Balanced Diet: While the detox drink works wonders, pair it with healthy meals and snacks. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
