11 Science-Backed Health Benefits of Pumpkin Seeds You Need to Know

Halloween pumpkin seeds are a delightful bonus that comes with carving your jack-o’-lanterns! Not only can they be used to make tasty snacks, but pumpkin seeds also offer health benefits and can be easily roasted for a crunchy, nutritious treat. Here’s 11 Science-Backed Health Benefits of Pumpkin Seeds You Need to Know

1. Rich in Nutrients

Pumpkin seeds are packed with essential nutrients such as:

Protein: A good source of plant-based protein.

Healthy fats: Rich in unsaturated fats, including omega-3s.

Minerals: High in magnesium, iron, zinc, and copper.

Vitamins: Contain vitamin E and B-vitamins, including folate.

These nutrients support overall health, including immune function, energy production, and cellular repair.

2. High in Antioxidants

Pumpkin seeds are rich in antioxidants like vitamin E and carotenoids, which help protect cells from oxidative stress and reduce inflammation. This antioxidant content may support heart health and help fight chronic diseases like cancer.

3. Promote Heart Health

CONTINUE READING ON THE NEXT PAGE 🥰💕