Reduces oxidative stress and supports clean arteries
Helps balance cholesterol
Promotes overall heart and vessel health
How to Enjoy It:
Snack on raw carrot sticks, add them to smoothies, or cook them in soups and stews.
🥦 7. Brussels Sprouts – Small but Mighty for Circulation
These mini cabbages are rich in fiber and antioxidants that support clear arteries and healthy cholesterol levels. They also contain vitamin K, which helps maintain strong, flexible blood vessels.
Why It’s Great:
Supports cholesterol balance
Rich in antioxidants
Strengthens blood vessels naturally
How to Enjoy It:
Roast with olive oil and herbs, or steam lightly to preserve their nutrients.
🧅 8. Onions – Gentle Support for Blood Vessel Health
Onions contain quercetin, a natural antioxidant that helps protect arteries from damage and promotes better blood flow. Their sulfur compounds also contribute to maintaining healthy circulation and blood pressure.
Why It’s Great:
Rich in quercetin for artery protection
Supports healthy blood pressure
Natural anti-inflammatory benefits
How to Enjoy It:
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