10 Signs You’re Lacking Water
Do you often feel tired for no reason? Do you have a dull complexion or frequent headaches? What if the cause was simply… a lack of water?
Hydration is much more than just a habit, it is an essential element for the proper functioning of our body. However, many people do not drink enough on a daily basis. Here are 10 signs that your body sends you when it is lacking water. Some of them might surprise you!
1. Unexplained fatigue
Are you sleeping well but still feeling exhausted? Lack of water could be to blame. When you’re dehydrated, your blood volume decreases , forcing your heart to work harder to transport oxygen throughout your body. The result: persistent fatigue and low energy .
2. Dry, dull skin
Is your moisturizer not enough anymore? It could be because your skin is lacking hydration from the inside! Drinking enough water maintains the skin’s elasticity and natural glow . Without it, your complexion becomes dull, your skin drier, and fine lines more visible.
3. Frequent headaches
Sudden headache? Before taking a painkiller, try drinking a glass of water . Lack of hydration reduces blood flow and oxygenation to the brain , which can cause throbbing pain. A simple action: at the first signs, drink water and observe if the pain decreases.
4. Slowed digestion
If you suffer from constipation, it may be time to increase your water intake . When you are dehydrated, your body absorbs more fluid from food , making stools harder and more difficult to pass. Drinking enough water can help with bowel movements and prevent digestive discomfort.
5. Feeling hungry…even though you’ve already eaten
CONTINUE READING ON THE NEXT PAGE 🥰💕
