6. Supports Weight LossSince okra is low in calories and high in fiber, it helps you feel full longer, reducing overall calorie intake and aiding weight loss.
7. May Have Anti-Cancer PropertiesOkra contains compounds like polyphenols and flavonoids, which have been linked to reducing inflammation and lowering the risk of certain cancers.
8. Can Be Slimy – But There’s a Trick to Reduce ItOkra’s slimy texture comes from its natural mucilage, which some people dislike. To reduce sliminess, soak okra in vinegar before cooking or cook it at high heat.
9. Supports Brain HealthThe antioxidants in okra help fight oxidative stress, which may protect against cognitive decline and support brain function.
10. Choose Fresh and Store ProperlyWhen buying okra, look for firm, green pods without blemishes. Store them in a cool, dry place or refrigerate in a paper bag to maintain freshness.
