Dairy products, apples, lentils, beans, and artichokes can cause bloating, even in the thinnest people. Unsweetened almond milk can be used as a substitute for traditional dairy products to avoid these discomforts. Baked apples can be consumed without the side effects of bloating, while still providing essential vitamins.
“Sugar-Free” Foods
Products labeled “sugar-free” may contain artificial sweeteners, which, while calorie-free, can increase appetite and encourage overeating. Therefore, it’s best to avoid these products and opt for natural, healthy alternatives.
