šŸ„‘ Never make this mistake with avocado: You could be ruining its nutritional value without knowing it! šŸ’„

🚫 The most common mistake: cutting and leaving the avocado exposed to the air

The mistake is simple, but very common: you leave the avocado flesh exposed to the air without protecting it. This can happen when:

You cut the avocado and only use one halfĀ šŸ„„,

You store it in the refrigerator uncovered 🧊,

You leave it on the counter thinking you’ll ā€œfinish it laterā€Ā ā³,

Or even when you use it in a dish and serve it in the air without any protective acid or fatĀ šŸ„—.

When you do this, a phenomenon called enzymatic oxidation occurs 🧬: the flesh comes into contact with oxygen, and an enzymatic change occurs that causes it to turn brown, oxidize, and lose flavor, texture, and key nutrients. 😰

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